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About My Health Test Report

By on November 10, 2010

Recently i went for a full medical check up and i got the full report yesterday. There are some good and not so good news. The good news was my heart, lungs, prostate, gall bladder, bone density, bladder, kidney, aorta, spleen, pancreas, scrotum are normal. The not so good news was that my Cholesterol (total Chol/HDL-Chol) was a bit high (5.1), no more protection for hepatitis B, Fatty Liver and there are a mild stenosis at my right common carotid arteries.  The doctor advised me to control the intake of the food especially the food that contains of high Cholesterol. He also encouraged me do more exercise!

Actually it is good to go for a yearly full medical checkup and now at least i know what should i need to do otherwise i would be continue eating the wrong food and regret later.

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13 Comments

  1. beh

    November 10, 2010 at 11:08 am

    DEAR MR YONG

    happy to hear you are healthy . and the answer of your minor problems is just vegetarian meals is very easy
    regards
    beh

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  2. admin

    November 10, 2010 at 7:03 pm

    HI Beh,

    You are right, take more vege and fruits. I have actually started back taking swimming few weeks ago. I will monitor my food and do more exercise and will go for the test again next year and hope the result will be good.

    Jestine

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  3. beh

    November 10, 2010 at 11:22 pm

    i am sure you will be good with vege meals and swimming

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  4. Bernard

    November 11, 2010 at 8:11 am

    Hi Jestine,

    Just exercise eat more vegetables and fruits try to consume less meat, well home cook meals are the best as recommended by Doctors.
    Hope my tips can help Jestine.

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  5. admin

    November 11, 2010 at 10:08 am

    HI Bernard,

    Thanks for the advice.

    Jestine

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  6. Mukhtar

    November 11, 2010 at 12:00 pm

    Sir, i send some emails to you but i can't see any respond from you which i suspect its not reach you.Thanks

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  7. admin

    November 11, 2010 at 7:14 pm

    Hi Mukthar,

    You sent to this blog or my other email jestineyong(at)electronicrepairguide.com ?

    Jestine

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  8. Gerald Musy

    November 16, 2010 at 5:57 am

    Hi Jestine,

    Good on you, still young and healthy!
    For Cholesterol, yes Malaysian food is too delicious, I have the same problem. My doctor says "Everythig that tastes good is not good for you". Don't believe him too much 🙂 Everything in moderation.
    Besides exercise and vegetables, garlic and lecithin are good too.

    Cheers, Gerald

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  9. admin

    November 16, 2010 at 7:26 am

    HI Gerald,

    Thanks and now I'm more careful what i want to eat.

    Jestine

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  10. leonard williams

    November 16, 2010 at 1:56 pm

    dear mr young good to hear that you are healthy you need to eat lots and lots of vegetables a little carbohydrates a little protein you should be good also pray to GOD for health and strength

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  11. admin

    November 16, 2010 at 6:59 pm

    Hi Leonard,

    Thanks for the suggestion!

    Jestine

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  12. Bitrus Mark

    January 1, 2011 at 6:50 am

    I'm here by Name Bitrus Mark and your teaching is interested me to join you on you company.
    how will i do Sir.

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  13. admin

    January 1, 2011 at 8:13 am

    HI Bitrus,

    Sorry at current moment we do not need more employee.

    Jestine

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